5 Types of Seeds Good for Your Skin  

You should understand that you cannot have healthy, bright skin overnight. To improve your skin on the inside and exterior, you must care for it regularly throughout time.  

This involves adjusting your nutrition. Aside from organic fruits, green vegetables, and fresh juices, there are additional foods that are good for your skin. Seeds are one of these food categories  

These little components are loaded with nutrients and advantages. Some of these are very good for your skin and hair.  

Pumpkin seeds

Chia seeds

Sunflower seeds

Sesame Seeds

Flax Seeds


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