Here are the healthiest vegetables to eat.

Dark leafy greens like spinach and kale are rich in vitamins K and C, calcium, and antioxidants, promoting cardiovascular and bone health.

Spinach and kale also contain lutein and zeaxanthin, benefiting eye health.

Cruciferous vegetables contain fibre and phytonutrients, reducing cellular damage and lowering risks of certain cancers.

Indole-3-carbinol in cruciferous veggies reduces risks of oestrogen-related and colon cancers.

Folate in cruciferous vegetables benefits digestion and may prevent cancers, cardiovascular disease, infertility, stroke, dementia, and Alzheimer’s.

Cruciferous veggies also provide vitamins A, C, and K, further enhancing health.

Variety in vegetable intake ensures diverse nutrient intake for overall well-being.

Make conscious efforts to include a mix of dark leafy greens and cruciferous vegetables in your diet for optimal health benefits.


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