This Spinach, Sun-Dried Tomato & Cucumber Sandwich Has 15 Grams of Protein

Ingredient – 3/4 cup plain hummu – 8 slices whole-wheat sandwich bread – 3/4 cup drained julienned sun-dried tomatoes in oil, chopped – 1 cup thinly sliced English cucumber – 1/2 cup thinly sliced red oni– 3 cups loosely packed baby spinach on – 1/2 cup crumbled feta cheese Local Offer 00000 Change Oops! We cannot find any ingredients on sale near you. Do we have the correct zip code?

Spread hummus on 1 side of each bread slice (about 1 1/2 tablespoons each). Top each of 4 slices in even layers with 2 tablespoons sun-dried tomatoes, 1/4 cup cucumber, 2 tablespoons onion, 3/4 cup spinach and 2 tablespoons feta.  

Instruction 1. Prepare the bread: Toast the slices of whole grain bread until golden brown. 3. Layer spinach: Place 1/2 cup of fresh baby spinach on one slice of the hummus-spread bread. 4. Add sun-dried tomatoes: Sprinkle 1 tablespoon of finely chopped sun-dried tomatoes over the spinach.

1. Add cucumber: Lay the thin cucumber slices evenly over the sun-dried tomatoes. 3. Add quinoa: Spread 1/4 cup of cooked quinoa over the feta cheese. 4. Season: Lightly season with salt and pepper to taste. 5. Assemble the sandwich: Top with the other slice of bread, hummus side down.

Calories: 350 Protein: 15 gram Carbohydrates: 45 gram Fat: 12 gram Fiber: 8 gram

Hummus provides a creamy texture and is a good source of plant-based protein. Quinoa adds extra protein and a slightly nutty flavor. Feta cheese not only adds to the protein content but also brings a tangy taste that complements the sun-dried tomatoes.

– You can swap out the feta for a vegan cheese option to make this sandwich vegan while still maintaining a good protein level.

Enjoy this delicious and protein-packed sandwich as a healthy lunch or a hearty snack! 


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