What Happens to Your Body When You Eat Peanut Butter Regularly

Peanut butter is a beloved pantry staple. This popular nutty spread is not only delicious, but adding a tablespoon or two to whole-wheat toast or apple slices is an easy way to add healthy fats 

Peanut Butter's Health Benefits: Promotes Heart HealthPeanut butter is a plant-based food and is cholesterol-free. Additionally, because of its advantageous fat profile, it promotes ticker health.  

Aids in Blood Sugar Regulation "An excellent option for people attempting to control their blood sugar is peanut butter. Peanut butter's slowly digested fat and protein contribute to more stable blood sugar levels.  

Packed with Antioxidant When you think of foods high in antioxidants, peanut butter might not be the first to come to mind. However, this nutty spread could give kale a run for its money. 

Peanut butter contains nearly 200 calories per serving—so can it really fit if your goal is to lose weight? “Peanut butter has gotten a bad rap for being fattening due to higher calories per bite, but this can't be farther from the truth. 

In general, research has found that consuming nuts or peanut butter does not hinder weight loss success, despite them being calorie-dense foods. 

Although eating peanut butter may encourage the aforementioned advantages, 1.8% of Americans suffer from a peanut butter allergy.7. One of the top nine food allergies is peanuts.  

The variety of peanut butter options available has grown to the point that it can be confusing to pick the healthiest one. For example, it’s common to see the word “natural” on peanut butter labels, 

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